CAPS Outreach & Events
Monthly Gatherings
Mindfulness Outdoors
Explore how mindfulness practices can reduce overall stress and enhance personal well-being. Mindfulness Outdoors Flyer
1pm-2pm, PPHAC patio
- Tuesday, February 3rd
- Tuesday, March 24th
- Tuesday, April 21st
Wellness Workshop
Workshops designed to support your mental health and help you thrive as a student.
HUB Room 340
- Tuesday, February 17th at 9am: Manage Your Plate
- Wednesday, March 18th at 10am: Mental Wellness Tools
- Wednesday, April 22 at 11am: TBA
Upcoming Events
Sleep Awareness Event
March 18th, 11am-12pm, HUB 2nd floor
Stop by and grad items to improve your sleep & learn about healthy sleep habits.
Case Management Tabling: Health Insurance & Mental Health
March 19th, 10:30am-1:30pm, HUB Spencer Lounge
Stop by to learn how to find health providers and better understand deductibles, copays, and coinsurance.
Relax and Recharge Event
March 19th, 11am-1pm, HUB 2nd floor
Stop by the numerous stations to engage in de-stressing activities.
D & D Learning Session
March 20th, 3pm-4pm, HUB 303B
Learn the basics of playing Dungeons & Dragons and character design. Beginners and experiences players welcome!
Mental Wellness Day
March 26th, 11am-2pm, HUB 4th floor
Join us for a day of de-stressing activities, mental wellness information & resources, fun giveaways, and more!